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Services
Coaching
Practical, real-life support for adults, couples, parents, and organizations navigating ADHD, stress, and overwhelm.
1:1 ADHD Coaching for Adults
Struggling with procrastination, inconsistency, or feeling stuck?
This is personalized ADHD coaching designed to help you:
Improve focus and productivity
Overcome procrastination and task paralysis
Build routines that actually stick
Manage overwhelm and burnout
👉 Best for: Adults who want individual support and accountability
Group ADHD Coaching for Adults
You’re not the only one going through this.
Group coaching helps you:
Stay accountable
Learn with others who “get it”
Build consistency in a supportive space
👉 Best for: Adults who want structure + community
ADHD can impact communication, emotional regulation, and daily life in relationships.
This coaching helps couples:
Improve communication
Understand ADHD-related behaviors
Reduce conflict and frustration
Build healthier relationship patterns
👉 Best for: Couples navigating ADHD-related challenges
Couples Coaching (ADHD & Non-ADHD Relationships)
Parental Coaching for ADHD
Support for parents raising children with ADHD.
Learn how to:
Understand your child’s behavior
Create structure without constant conflict
Support emotional regulation
Build better communication at home
👉 Best for: Parents who want practical guidance and tools
Workshop
Practical, engaging workshops that help students and employees manage stress, improve focus, and understand their symptoms better.
Workshop for Schools & Colleges
Help students:
Improve focus and study habits
Manage academic stress
Understand ADHD and mental health early
For Companies & Teams
Help employees:
Reduce burnout and overwhelm
Improve productivity and focus
Understand neurodiversity at work
Build sustainable work habits
Today, many students and professionals struggle with:
Most don’t have the tools to manage it.
That’s where these workshops help. I offer mental health workshops & ADHD workshops for companies, for schools, and corporate wellness sessions in India.
These sessions focus on stress management, productivity, ADHD awareness, and emotional wellbeing in the workplace and academic environments.
Stress and burnout
Lack of focus and productivity
ADHD symptoms and overwhelm
Emotional regulation challenges
What you get :
Interactive workshops designed to be:
✔ Practical (not just theory)
✔ Easy to understand
✔ Immediately applicable in daily life
Interactive workshops designed to be:
✔ Practical (not just theory)
✔ Easy to understand
✔ Immediately applicable in daily life
Have any questions?
If you have any questions about the therapies, feel free to contact us.
My office
Bengaluru, India
Contacts
saipriya@kuhoowellness.co.in
+91 9187220554
Live a life you have always dreamt of